The Importance of Self-Care in Christianity
Why Christians Need to Focus on Self-Care
You may well have heard the term “self-care” being bandied around the internet lately. It is an idea that is gathering more and more attention, but is it something that Christians need to think about?
While it might be easy to associate the term self-care with selfishness and putting our needs before others, this is actually not what self-care is about.
After all, how can we be good Christians and take care of others if we do not take good care of ourselves?
By spending time on self-care, we allow ourselves time to recuperate and recharge, thereby creating a greater capacity to care for others.
So, what are the best ways of achieving this?
1. Get enough rest
Making sure that you get at least 8 hours sleep a night is a vital step in ensuring that you are not too exhausted to be compassionate with others. Maintain a regular bedtime routine and ensure that you get up at the same time every day to allow your mind, body, and spirit sufficient time to rest.
2. Spend time in nature
Turning off your electronic devices and spending time outside in nature is a great way to recharge the soul with positive feelings and intentions.
3. Eat well
Fill your body with the nutrition it needs so that you are able to function at your best. Eat plenty of fruit, vegetables, nuts, and whole grains to provide your body with plenty of vitamins and minerals to keep you full of energy and vitality. Avoid skipping meals or replacing them with junk food as this is likely to lower your spirits and leave you feeling short-tempered.
This is one of the most important things you can do for yourself, exercise not only helps you to maintain a healthy body but also helps the mind to unwind and relax. Your body is flooded with feel-good endorphins which leave you feeling on top of the world.
Whether you love walking, running, cycling, swimming, or even roller skating, anything that gets your blood pumping will help you to stay calm, happy, and focused.
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